10.06.2011 0800 @ CF:Chiang Mai
WOD#1
250 row
20 box jump @ 24”
20 wall ball @ 20lb
02:00 REST
[x3]
12:28 (inc. rest)
WOD#2
‘ANNIE’
DU
sit up
[50-40-30-20-10]
06:57 (w/ abmat)
28.05.2011 1700 @ 700 year stadium, Chiang Mai
WU
MAX. double unders
114
WOD
100 sprint
[x10 rest as needed]
00:11 / 00:12 / 00:12 / 00:13 / 00:13 / 00:13 / 00:13 / 00:13 / 00:13 / 00:13
.. timing yourself on 100m sprints is fairly challenging. I was holding a stopwatch, would start it, and take off when it got to 00:10, I would then glance at the watch as I hit 100.
.. wanted to stop after 3, thought I was going to die after 5. In the end the legs could keep going but the breaths became tiny little puffs.
.. should probably do sprints way more frequently but they’re so grosse!
24.05.2011 1700 @ CF:CNX
WOD
10 back squat @ 225lb/102k
400 run
20 box jump @ 24”
[x3]
16:22 rx’d
23.05.2011 0800 @ CF:CNX
WOD
5 power clean @ 70k
10 squat
15 double under
[20:00]
9 (+3) rx’d
20.05.2011 0800 @ CF:Chiang Mai
‘HELEN’
400 run
21 KB swing @ 24k
12 pull up
[x3]
10:43 (PB: 09:56)
.. no stopping in the first 2 rounds but still almost a minute overtime than my PB.
.. the air here is thick and there is never a breeze.
19.05.2011 1700 @ CF:Chiang Mai
WOD
tabata burpee
tabata KB swing @ 24k
tabata box jump @ 24”
tabata wall ball @ 20lb
7 / 7 / 9 / 5 rx’d
"
Begin it Now
Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans:
That the moment one definitely commits oneself, then Providence moves too.
All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.
Whatever you can do, or dream you can, begin it.
Boldness has Genius, Power and Magic in it.
Begin it now.
"— Goethe
29.04.2011 1730 @ CF:Mornington Peninsula
MAX DOUBLE UNDER
36 / 63 / 100
OPEN GYM
- thrusters
- chest to bar pull ups
‘FIGHT GONE BAD”
01:00 wall ball @ 9k
01:00 SDHP @ 35k
01:00 box jump @ 20”
01:00 push press @ 35k
01:00 row
01:00 [REST]
328
CASH OUT
tabata squats
12
.. looking forwad to having the open WOD’s finished tomorrow. I’m getting sick of having to think about them all the time, especially with tomorrows FRAN-like WOD. As a sample, tonight I did a very-very, relax version to the clock and finished the 9 round with 02:30 still on the clock. With this in mind, my aim tomorrow is to make it to the 15 round.
28.04.2011 @ CF:Mornington Peninsula
DEADLIFT 1RM
x1 @ 140k
x1 @ 150k
x1 @ 160k
x0 @ 170k
CASH OUT
1/10 deadlift @ 50% 1rm/burpee
…
10/1 deadlift @ 50% 1rm/burpee
07:27
28.04.2011 1300 @ Home
1300 @ home
WOD
100 push up
[REST]
100 sit up
[REST]
100 squat
03:58 / 03:41 / 03:12
CASH OUT
3xMAX double under
94 / 62 / 96
